Journaling Prompts 📖

  • What do I know to be true that I didn’t know a year ago? 
  • What distractions get in the way of being my most productive?
  • When do I feel most in tune with myself?
  • If someone described me, what would they say?
  • What can wait until next week?
  • How does every part of my body feel in this moment?

Managing Emotions:

  • What emotions am I holding on to?
  • How can I detach or neutralize this emotion?
  • Why am I doing X?
  • Why am I feeling this way?
  • What is causing these feelings?
    Have I tried to take my ego out of the situation?
  • How can I detach my emotions from the behavior of others?
  • Did I use healthy boundaries before I began feeling this way?

Anxiety and Depression:

  • What hurts right now?
    How can I find relief?
  • When I look in the mirror, what do I see?
  • What are the things in my home that are the most “me”?
  • What am I doing right now? What happened before I felt a shift in my mood?
  • Write down an entire list of what you are worried about. Star the items that you know are 100% true and not solely a feeling.