Journaling Prompts 📖

• What do I know to be true that I didn’t know a year ago? 
• What distractions get in the way of being my most productive?
• When do I feel most in tune with myself?
• If someone described me, what would they say?
• What can wait until next week?
• How does every part of my body feel in this moment?

Managing Emotions:

• What emotions am I holding on to?
• How can I detach or neutralize this emotion?
• Why am I doing X?
• Why am I feeling this way?
• What is causing these feelings?
  Have I tried to take my ego out of the situation?
• How can I detach my emotions from the behavior of others?
• Did I use healthy boundaries before I began feeling this way?

Anxiety and Depression:

• What hurts right now?
  How can I find relief?
• When I look in the mirror, what do I see?
• What are the things in my home that are the most “me”?
• What am I doing right now? What happened before I felt a shift in my mood?
• Write down an entire list of what you are worried about. Star the items that you know are 100% true and not solely a feeling.

 

SOURCE: https://witanddelight.com